While a lot of people, especially the elderly, complain of chronic back pain, yoga instructors and physicians advise the use of inversion tables regularly for noticeable health benefits to their lives. This is because these back pain relief exercise machines help to stretch and release tension from muscles around the spine. With different back pain relief exercise machines available online, here at Astir Care, we have the best and most affordable solution to your inversion therapy.
The Kemket inversion table is an upgrade to the inversion therapy exercises as it can offer pain relief, increased flexibility, reduced stress, and improved blood circulation. To help you have an insight into this practical and easy-to-use product, here are the healthy benefits of using the Kemket Inversion table regularly.
1 Improve the health of the spine
One of the primary healthy benefits of using the Kemket Inversion table regularly is that it helps to improve the health of the spine. Mostly, people experience back pain due to wrong spine alignment caused by not sticking to a neutral posture for a long time. Similar to gentle massage and light manipulation of the spine, techniques used by therapists to relieve compression in the spine: inversion therapy carefully inverts the body downward, promoting gentle stretching from gravity’s pull.
2. Reduce Stress
Another healthy benefit of using the Kemket inversion table regularly is that it helps to reduce stress. This is because inverted positions can help to activate the parasympathetic nervous system, which is opposite to the sympathetic nervous system. Also, being in a naturally soothing position puts the body into a more restful state, especially after experiencing an active sympathetic nervous system.
This is why it is advisable to invert your body, as it may help you regain control over your stress and calm your nerves.
3. Improve mobility
Although back pains make it difficult for people to indulge in physical activity, physicians recommend light and consistent physical activity for back pain. This is because lack of it may cause the back pain to worsen or decrease mobility. For this reason, professional physicians encourage inversion therapy together with exercise to improve mobility.
With the help of our easy-to-use Kemket inversion table, you can achieve greater flexion and lumbar flexibility by stretching the spines, resulting in improved mobility and loosening up tight low back muscles.
Inversion therapy at home
If you are interested in enjoying the aforementioned benefits and want to regularly have inversion therapy at home, then investing in your Kemket inversion table may be a great option. Our high-quality back pain relief exercise machines are generally safe to use provided your health is in good condition.
For those with high blood pressure, heart disease or glaucoma, consider consulting your doctor first or use an inversion table with the supervision of a physician. To have an affordable solution to connect with your body and learn more about what helps relieve your back pain symptoms, consider buying our Kemket Inversion Table at https://astircare.co.uk/.
